The Momentum Multiply Fitness Assessment is a fantastic way to earn points and rewards while gaining valuable insights into your physical health. Here’s what you need to know about the assessment:
What It The Momentum Multiply Fitness Assessment Entails:
- Flexibility: Choose when and where to complete your fitness assessment. The in-person assessment is valid for 12 months, while the online assessment is valid for 6 months.
- Biometric Measurements: Includes height, weight, and waist circumference.
- Hand Grip Strength Test: Measures your strength, which correlates with muscle mass and longevity.
- Cardiovascular Fitness Level: Assessed through a step or 6-minute walk test, with the test height and duration tailored to your gender and height.
- Comprehensive Feedback: Receive detailed feedback on each component of the test.
What does it cots?
R520 (in-person) or R310 (online)
Scoring Categories:
Your final score, calculated from all measurements, will place you in one of the following categories:
- Red: You are at risk; your health is not under control.
- Amber-Red: Effort is required; your health is not under control.
- Amber: Take care; your health is not under control.
- Amber-Green: Your health is under control.
- Green: Great result; your health is under control.
Fitness Level Scoring:
After completing the assessment, you will receive a fitness level score based on your performance:
- Level 1 (< 30): At risk
- Level 2 (≥ 30): Be aware
- Level 3 (≥ 55): Effort required
- Level 4 (≥ 70): Fit
- Level 5 (≥ 86): Super fit
Additional Information:
- Frequency: Eligible Momentum Multiply members can take the fitness assessment multiple times a year, with a minimum interval of four weeks between assessments to allow time for improvement.
- HealthReturns: If your fitness level improves, you’ll receive a new level and the difference in scores, which means your HealthReturns will increase.
Take advantage of the Momentum Multiply Fitness Assessment to track your progress, stay motivated, and enjoy the rewards of a healthier lifestyle!
Multiply Fitness Assessment Step Test Momentum Multiply Hand Grip Test CAMAF Multiply Fitness Assessment